Part 6 – How To Lose Weight In A Week Video Series

Part 6 – How To Lose Weight In A Week Video Series

Part 6 – How To Lose Weight In A Week Video Series

By Gregory L. Gomez Jan 17

Welcome to part 6 of the 10 Steps to Weight Loss Success video series!

Watch Out For Mindless Snacking

Now that the kitchen, snacks, and your weekly menu of meals are in order, it’s time to focus on healthy habits. Developing healthy habits for your daily ritual is imperative so that you maintain control of all the scenarios where food and drink may make their way to your mouth.

One of the most important habits you need to control is the popular snacking while watching tv, reading a book, or using the computer. This is a definite “No No” and must be avoided at all costs. These scenarios get our hands and mouths going in automatic mode and usually eating way too much.

How to Lose Weight In A Week Video Series – Watching Out For Mindless Snacking

Have you ever found yourself munching on a bag of potato chips during a movie and then realize you finished the...
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