The Mediterranean diet reduces the risk of stroke and heart attacks

The Mediterranean diet reduces the risk of stroke and heart attacks

The Mediterranean diet reduces the risk of stroke and heart attacks

The Mediterranean diet is often proclaimed as one of the healthiest diets of all times, and more studies keep finding new health benefits of the diet for people who follow this type of diet, namely the population of the Mediterranean region.

A recent study in Spain found that nearly 30% of the strokes, heart attacks and deaths resulting from heart disease complications could be avoided and prevented by switching to the Mediterranean diet.

The study found that people aged 55-80 who eat in accordance to this type of diet are at a lower risk of developing heart disease and had a lower risk of dying from stroke or a heart attack.

The Mediterranean diet is based on the idea that the people living in all 16 different countries along the Mediterranean sea, even though they are from different cultures, religions, etc., eat a common diet, based mainly on the local natural foods which grow and...
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