How To Get Control On Anger?

How To Get Control On Anger?

How To Get Control On Anger? By admin on September 3, 2013 Tweet Pin It

Everyone experiences feeling of anger at some point of time in their lives. Then, next immediate question that pops into the mind is “How to get control on anger?”

Anger is a completely normal, generally healthy and human emotion, but when it becomes a problem, it may affect your relationships with family, friends and those who work with you.

Chronic anger makes you more susceptible to many health issues like heart attack, high blood pressure, diabetes, weakened immune system, high cholesterol levels, anxiety, depression, flu, cold, insomnia and problem with digestion.

Some people with these surges can become addictive and destructive. There are various reasons why people are unable to control their anger.

So, how to get control on anger? Expressing anger in the correct...
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