Top 10 Good Reasons for Why We Need Sleep

Top 10 Good Reasons for Why We Need Sleep

Sleep is one of the precious gifts of god. A good night sleep enables you healthy and cheerful when you get up from sleep. Obtaining enough night sleep is essential for your health and well-being in attaining a healthy lifestyle.

Here top 10 good reasons for why we need sleep:

Sleep improves your health: Lack of sleep is associated with worsening of cholesterol and blood pressure which in turn cause heart disease and stroke. Your heart will be healthier if you get 7 to 9 hours of sleep each night. A good night sleep helps to strengthen the presence of one’s mind and consciousness. It helps make you feel vitalized and physically more alter. Good sleep also improves your body’s defense mechanism and makes you less susceptible to numerous health issues. Sleep reduces stress:

While in stressful situation, your muscles are tensed as well as stressed. Sleep decreases stress and the side effects of stress by providing your muscles time to relax and time for...
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