10 Best Ways To Control Anxiety And Panic Attacks

10 Best Ways To Control Anxiety And Panic Attacks

Panic and anxiety attacks are mental disorders that cause a feeling of extreme fear and indicate that something negative is going to happen. Anxiety and panic attacks are two of the most difficult conditions to cope with.

There are various remedies to control anxiety and panic attacks, but prolonged levels are associated with several health problems like body cramping, headache, frustration, irritability, digestive problems, sleeplessness, migraines and depressive disorder.

Eat healthy

Consume foods full of complex carbohydrates like brown rice and bread as they will have a calming and soothing effect.

Try to include essential fatty acids and amino acid in your diet such as whole grains, seeds, nut, turkey, meet, yogurt, cheese, fish, fruits and vegetables, as they help to stimulate positive brain function and also alleviate depressive symptoms related to anxiety disorders.

Stay away from caffeine, cigarettes, alcohol and illegal drugs as these can...
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