Best Exercise Ball Workouts for Beginners

Best Exercise Ball Workouts for Beginners

Home   >   Fitness   >   Best Exercise Ball Workouts for Beginners Best Exercise Ball Workouts for Beginners By admin on December 24, 2013 Tweet Pin It

Day by day, Exercise ball workout is becoming more popular as many people considers it as most effective and best fitness equipment to burn calories.

But choosing correct size and stability of the ball is most important for your exercise and to get excellent outcomes. If you are a beginner, then take a look at some of the most common basic exercises before going for difficult ones.

Seated March

Seated march is good for beginners to perform ball workouts.

Place the exercise ball on floor and sit on it such that you maintain your body straight and abs in. Now, begin lifting your left leg and then right foot alternatively, just like you are marching. When you feel comfortable or...
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