6 great reasons why you should use Limitless Health and Fitness

6 great reasons why you should use Limitless Health and Fitness

During pregnancy the average weight gain should be 10-12kg, consuming around 300 extra calories per day. Although hormones and cravings will be going crazy for the first 16 weeks, this shouldn’t be an excuse to overindulge and to make up for lost time with the boring diet you have been on for the last few years by saying “I’m eating for two”.

The Average weight loss during birth will be around 5-7kg, leaving you only a few extra kilos to lose before you’re back to your best. Watching the scale inch its way up to numbers you’ve never seen before can be disheartening. Staying active helps you to feel better about yourself and improve your odds of gaining a healthy amount of weight.

Incontinence is a serious problem for some women, which can be due to the lack of strength in the lower abdominal and pelvic floor muscles. Kegel exercises are an integral part of all Pre/Post natal programs in helping to strengthen this region.

Nygarrd et al found that 4% of woman who lifted...
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