Anne Collins weight loss program

Anne Collins weight loss program

Anne Collins weight loss program LOW-CARBOHYDRATE DIET. The Anne Collins low-carbohydrate diet is designed to be followed for 28 days, after which the dieter may repeat the 28-day cycle or switch to another Anne Collins plan. The four weeks are divided into two phases of 14 days each. Phase one supplies meal plans for three meals a day, averaging 30 g of carbohydrates per day. In phase two, the day’s carbohydrate allotment is raised to 55 g per day. This plan claims that the dieter loses as much as 10 lb during phase one. This diet plan includes a number of food substitutes, advice on eating in fast-food restaurants, a shopping list, and a list of acceptable snack foods.

LOW GLYCEMIC INDEX DIET. The glycemic index (GI) is a measurement system devised at the University of Toronto in 1981 for ranking dietary carbohydrates. The GI measures carbohydrates in individual foods on a gram-for-gram basis in regard to their effect on blood glucose levels in the first two hours...
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